Most of us like to imagine ourselves having a full, rich retirement. We have ideas of spending time with loved ones, taking up new hobbies, and traveling the world. But these plans can fall short if you aren’t taking care of yourself completely — including your mental health. As you enter your 60s and the…

As our bodies age, maintaining our physical health comes with more and greater obstacles. Keeping up positive habits is especially important in the golden years, but many seniors struggle to find the right balance of exercise and healthy eating. Fortunately, making positive changes to your routine probably isn’t as difficult as you might think! This…